12.05.2024

mom I'm just into my decision right now. in a bit arms speaking about. intermittent fasting for the thing that. I wanted you to know is when you are. doing in tomato pasta you have an. eighthour window eating into and then a. 16 hour fast you gotta be cautious about. timing cause uh my example to school and. my window in the window was from 7am and. 12 I got a good 3 p.m. and then I do 3pm. 27 a downside to design felt was that. are very limited something so the good. side walls that are I was shoulders in a. couple of killers it was working very. well the downside was when you get to a. gym time or the training time you feel. very tired they don't have any energy to. do stuff in it so everybody felt my. piece take it easy better